We'll map out exactly how to eat, train and
structure your fat loss to get your body,
strength and confidence back in the
shortest appropriate time.
Drop The Fat Faster Lock In The Result.
A structured 2-phase system designed to accelerate fat loss, then lock in the result.
Drop body fat faster without dieting all year.
Slow, prolonged fat loss can mean months of restriction and disruption to your social and family life, for relatively small changes on the scale each week.
Phase 1 takes the opposite approach. We compress fat loss into shorter, focused sprints, using a larger appropriate deficit personalised to you, with planned breaks along the way, creating faster progress and earlier visible change.
- Faster visible progress
- Less time dieting
- Planned breaks to refuel & perform
The phase that locks in your result.
Most diets focus entirely on losing weight, with no plan for what happens next.
Phase 2 Stabilisation is your structured transition back to maintenance. We coach you through more food, normal weight fluctuations and everyday life, so the result you've worked hard for becomes something you know how to maintain.
- A structured exit from dieting
- More food without losing control
- Confidence maintaining your result
Personalised To You
The PhysiqLab Method™
combines evidence-based nutrition, training and behaviour change into one personalised strategy for faster, lasting results.
Join 500+ Aussie Success Stories
These aren't fitness models, they're busy professionals, parents, and everyday people with real lives.
Everything You Need To Get Lean And Stay There.
We tell you exactly what to eat, how to train and what to do at each stage, so you can stop guessing and just follow the plan.
Know exactly what to eat and how much.Your nutrition targets are set by qualified nutritionists around your body, starting point and current phase, then adjusted as you progress. No generic plans or guesswork, just a personalised strategy designed to keep your fat loss moving.
Know exactly how to train.Your training is designed to support muscle and strength while you lose fat, and built around your experience, schedule and available equipment. Every session is mapped out with clear exercise and technique guidance.
Never wonder if you're on track.Your progress is reviewed every week and your nutrition and training are adjusted when needed. Between check-ins, you have daily access to your coaching team for questions, feedback and support.
Always know what comes next.Your journey is mapped out phase by phase, from fat loss, through planned breaks, into Stabilisation. You'll always know where you are, what you're working toward and what happens next.
Make eating to your goals easier.Get access to our simple recipe guides for breakfast, lunch, dinner, snacks and desserts. All recipes built around everyday foods, so you have tasty, easy-to-make options that fit your targets.
Real Clients Real Results
In their own words, what it's actually like to be coached by PhysiqLab.
Who We Take On. Who We Don't.
We stake our reputation on every client we take on. So we're honest about who this is for and who it's not.
This is for you if:Not for you if you aren't willing to put in the work, follow the coaching or commit to the process. We're not your team.
Results You Can Feel Not Just See
Our Guarantee
Drop At Least 8kg. Or Your Money Back.
Follow your coaching as prescribed and if you don't lose at least 8kg, choose a full refund or we'll continue coaching you free until you do.
Jake & Jon · Co-founders, PhysiqLab
*Terms and eligibility criteria apply.
