The Simple 2-Phase System We Use to Drive
Fast Fat Loss - and Support Long Term Maintenance Success
Less time dieting - More time learning how to keep your results.
Real Clients. Real Results.
These aren’t fitness models - they’re busy professionals, parents, and everyday people with real lives.
Why Most People Lose Weight - Only To Gain It All Back
Most people don’t fail because they lack motivation or discipline - They’ve already proven they can lose weight.
The real problem?
Most programs keep people dieting far too long - with no plan for what comes after.
People either:
A) Burn out before they reach their goal.
B) Reach it too burned out to maintain it.
Why PhysiqLab™ Works - When Others Don’t
Our clients don’t win by dieting for longer, they win by finishing earlier.
Fat loss is Phase 1 - not the finish line
Shorter fat loss phase - faster results
A dedicated maintenance phase that gives clients a
simple, real-world framework to manage results long term.
Results That Last. Beyond The Diet.
These clients didn’t just lose fat - they felt better, more confident, and in control along the way.
What’s Included Inside PhysiqLab™
1:1 coaching with everything you need to lose fat faster - and maintain it long term.
✔️ Nutrition Coaching
Nutrition coaching guided by qualified Nutritionists - designed to help clients lose fat faster, spend less time dieting and transition into maintenance properly.
Nutrition targets are personalised to each client’s body, goals and lifestyle - making the process manageable, results predictable, and flexible around real life.
✔️ Training Plan
A time efficient training plan tailored to your experience level - designed to maximise results without spending hours in the gym.
Simple, effective workouts to build muscle and strength - that are easy to follow and maintain alongside work, family, and real life.
✔️ Weekly Checkin
Weekly checkins and accountability - so clients never stall, plateau, or second guess what to do next.
Progress is reviewed consistently and changes are made early, keeping results moving forward without wasted effort.
✔️ Client Roadmap
A clear, phase by phase roadmap built around your life, commitments and events. Each week has a defined focus and each phase a clear end point.
✔️ Recipe Vault
Access to a library of simple, tasty, "normal people" recipes designed to keep you full and satisfied - making fat loss easy to stick to.
Recipes are quick to prepare, built around familiar foods, and remove the need to constantly think about what to eat.
Results You Can Feel. Not Just See.
When the plan fits real life, results stop feeling impossible.
Who PhysiqLab™ Is For ✔
You’ve got up to 20kg to lose - and don't want to waste months dieting.
You've lost weight before - but struggled to keep it off.
You need a plan that fits work, family, and real life.
You want clear structure and coaching, not guesswork.
You’re coachable and ready to follow a proven process.
Who PhysiqLab™ Is Not For ✗
You’re looking for a short-term fix rather than a long-term solution.
You’re not in a place to put consistent effort in right now.
You’re not currently ready to invest in coaching support.
The PhysiqLab™ Results Guarantee
Follow the PhysiqLab Transformation System for 90 days. If you don’t lose at least 8kg, you choose:
• A full refund, or
• 90 days of coaching at no cost
This guarantee applies when the program is followed as designed.
Copyright © PHYSIQLAB 2025
Evidence based 1:1 coaching for men and women who’ve lost weight before - and are done watching it come back.
The Physiqlab™
Transformation System
The Simple 2-Phase System We Use to Drive Fast Fat Loss - and Support Long Term Maintenance Success
Real Clients.
Real Results.
These aren’t fitness models — they’re busy professionals, parents, and everyday people with demanding schedules and real lives.
Why Most People
Lose Fat - Only To Gain It All Back
Most people don’t fail...
Because they lack motivation or discipline - They’ve already proven they can lose weight.
The real problem?
Most programs keep people dieting far too long - with no plan for what comes after.
People either:
A) Burn out before they reach their goal.
B) Reach it too burned out to maintain it.
Why PhysiqLab™ Works When Others Don’t
Our clients don’t win by dieting for longer, they win by finishing earlier.
Fat loss is Phase 1 - not the finish line.
Shorter fat loss phase - faster results.
A dedicated maintenance phase that gives clients a simple, real-world framework to manage results long term.
Results That Last Beyond The Diet
These clients didn’t just lose fat - they felt better, more confident, and in control along the way.
What’s Included Inside PhysiqLab™
1:1 coaching with everything you need to stay lean, strong and in control.
✔️ Nutrition Coaching
Nutrition coaching guided by qualified Nutritionists - designed to help clients lose fat faster, spend less time dieting and transition into maintenance properly.
Nutrition targets are personalised to each client’s body, goals and lifestyle - making the process manageable, results predictable, and flexible around real life.
✔️ Training Plan
A time efficient training plan tailored to your experience level - designed to maximise results without spending hours in the gym.
Simple, effective workouts to build muscle and strength - that are easy to follow and maintain alongside work, family, and real life.
✔️ Weekly Checkins
Weekly checkins and accountability - so clients never stall, plateau, or second guess what to do next.
Progress is reviewed consistently and changes are made early, keeping results moving forward without wasted effort.
✔️ Client Roadmap
A clear, phase by phase roadmap built around your life, commitments and events. Each week has a defined focus and each phase a clear end point.
✔️ Recipe Vault
Access to a library of simple, tasty, "normal people" recipes designed to keep you full and satisfied - making fat loss easy to stick to.
Recipes are quick to prepare, built around familiar foods, and remove the need to constantly think about what to eat.
Results You Can Feel Not Just See
When the plan fits real life - results stop feeling impossible.
